Thursday, February 6, 2014

Pineapple Stuffed Bacon Wrapped Chicken Breast

This meal is a lot less time intensive then it looks. You will cook everything in the oven together so once you've got your prep work knocked out you're pretty much done. The sweet and salty combo from the pineapple and bacon makes for a great meal. You could also try to substitute for figs or mandarine oranges. 

Pineapple Stuffed Bacon Wrapped Chicken Breasts

-8 chicken breasts, sliced in half
-16 chunks of fresh pineapple
-8 slices of bacon (or turkey bacon)
-salt/pepper to taste
-1 T coconut oil (for greasing pan)
-1 bunch asparagus
-1 green pepper sliced

Step 1: Preheat oven and spread coconut oil onto baking dish.
Step 2: Clean all chicken breasts and slice in half.
Step 3: Place 2 slices of pineapple into each. chicken breast and wrap a slice of bacon around.

Step 3: Dice asparagus and green peppers. Place on top of chicken breasts.
Step 4: Place in oven and bake for ~30 minutes or until cooked through.

Sweet Potato Wedges

-3 large sweet potatoes, diced into wedges
-1 T coconut oil 
-2 T seasoned salt

Step 1: Preheat oven to 350F. Line cookie tray with aluminum foil and spray with coconut oil.
Step 2: Dice sweet potatoes and place in bowl with coconut oil and seasoned salt. Lightly toss.
Step 3: Lay wedges onto cookie sheet and place in oven to cook for ~45 minutes (flip half way through) or until cooked through and crisp on outside.

1 comment:

  1. What was the temperature supposed to be on the oven for the chicken? At 350, it wasn't ready in 30 minutes.